Are you calculating your day? Your week? How do you know if you are edging closer towards your goals? As a competitive athlete, or simply a competitive person, finding ways to dominate the day is not optional. Whether you are trying to outdo your competition, or outdo yourself from the day before, finding ways to […]
I am asked frequently “What is the best exercise in order for me to [fill in the blank]? People want that ONE simple answer to a very complex question. The reality of it is, is that there are many considerations that go into this question. In this short video, I talk a little more about […]
There is no shortage of fitness training and methodology floating around in world. People’s idea of what it means to be fit has been predominantly dispersed from unreliable sources, like “social influencers”, or the first article that pops up on a google search, or some shaky piece of information that was passed along from a […]
Resistance bands can be key implements in adding dynamic motions to exercise. They are also simple to set up, and effective in muscle recruitment. In this video we are going to break down the Banded Lateral Crossover Steps, the benefits, and the mechanical breakdown. A great one to incorporate into your program whether and athlete […]
You are walking in your local nutrition store, and you float on down the protein supplement aisle. You may pass up some different Whey proteins, you will most definitely walk by a Branched Chain Amino Acid supplement or two, and then you come across a few bottles with the title Glutamine on it. Or maybe […]
Have You Ever Asked Yourself Any of These Fitness Questions? Chances are You Have. Every other month or so, I put together a 7 Minute long presentation and present it to associates on various fitness, performance, or strength and conditioning topics to help educate them. Earlier this week, I answer several commonly asked questions ranging […]
When it comes to speed drills, not many people will consider the significance of ankle and foot strength, and the literal impact it has on an athlete’s speed. In this video, I cover a Pogo hop drill variation that helps to increase the threshold of ankle strength that can directly translate to improved speed, acceleration, […]
Walk-ons of any sport have to play with a chip on their shoulder. Their roster spot is not guaranteed. If you ever witness a true walk on training with the rest of their team, what you will see is a player who radiates big effort in everything that they do. They have no choice. Because […]
Creatine is one of the most popular supplements taken today to help with packing on size and improving performance. And for good reason. Most people however are not too familiar with the specifics of creatine, how to take, and when to take properly. When understood, creatine can be one of the most beneficial supplements to […]
If you are in any type of heavy gym or training environment, it is guaranteed at some point you have seen someone pull out some type of BCAA supplement, mix some powder into a shaker with water, and shake like crazy until the water transforms into a protein elixir. “BCAA’s bro they help you get […]