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6 Resistance Band Exercises You Can Do At Home

6 Resistance Band Exercises You Can Do At Home

It does not take much to get an effective workout. Resistance bands are a staple in our training programs not only for our elite athletes, but our general fitness clientele. They are a great tool to have at home when you don’t necessarily have access to a full gym, but you still want an effective […]






Take Time For You!

Take Time For You!

There is a little phase of training that we always incorporate in our programs for athlete and fitness clients after going through several weeks of “intense” training. A typical phase may consist of training for maximal strength for 4 weeks at a time, and then on the 5th week, we take what’s called a de-load […]