My brother and I were having a conversation the other week and he asked me how I thought this pandemic would change the training landscape in the future. I outlined a few things and would like to hear your opinion on my thoughts. 1.) Whether the shelter in place is lifted or not, things won’t […]
Here a few thoughts that I had about this whole stay at home ordeal, and what it will reveal about you as an athlete. 1.) If you were the type of athlete that always had to have someone get on you in order to put some real work in, you are going to fall behind. […]
The lockdown is real. The majority of gyms have closed down indefinitely. So you might not have access to all of the equipment that you use, and are in a bind on finding exercises besides burpees and crunches to get good work in. Welp, here are 4 exercises that you can do with just socks, […]
As part of an exclusive video interview series that I am hosting with multiple guests prominent in the area, in our first segment we are joined by Dr. Devono Norton of Spark Pro and Rehab located in Kennesaw, GA. Dr. Norton has worked with hundreds of athletes to help prime them to perform and function […]
My first experience playing organized sports was playing baseball. It was my first time playing anything competitively. Now, I was never the best player on the team, but I was pretty athletic. Though at the time, I did not understand how unique the sport of baseball was.. And I’ll never forget my first home run. […]
Well, as we all know at this point, much of the world is on edge about the Corona virus that, according to the media, seems to be spreading like wild fire. The fact of the matter, it is spreading quickly. However, I don’t believe it is any reason to panic, BUT that does not mean […]
The cold winter weather and increased cloudy days might keep us inside. Maybe you work in an office where you have little to no chance to get outside. Perhaps you are a student at a school that doesn’t have PE outside regularly. I want to encourage you to get outside as much as you can. […]
There are a good amount of athletes at the high school level who may have what it takes physically to play at a higher level, whether that be Division 1 or Division 3. However, there are a good majority of athletes who might lack the intangible assets necessary to excel at a higher level and […]
I shared this post a few years ago exclusively to my email list as part of the weekly motivational series that I send out. It had one of the best responses and the message still holds true today. In fact, its timeless. It’s about the power of your daily decisions. Enjoy *************** There is a […]
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