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Tone Up with These 4 Exercises Right from Home

Tone Up with These 4 Exercises Right from Home

The lockdown is real. The majority of gyms have closed down indefinitely. So you might not have access to all of the equipment that you use, and are in a bind on finding exercises besides burpees and crunches to get good work in. Welp, here are 4 exercises that you can do with just socks, […]






Fun in The Sun: Getting Vitamin D

Fun in The Sun: Getting Vitamin D

The cold winter weather and increased cloudy days might keep us inside. Maybe you work in an office where you have little to no chance to get outside. Perhaps you are a student at a school that doesn’t have PE outside regularly. I want to encourage you to get outside as much as you can. […]



Are You Building The Right Way?

Are You Building The Right Way?

I shared this post a few years ago exclusively to my email list as part of the weekly motivational series that I send out. It had one of the best responses and the message still holds true today. In fact, its timeless. It’s about the power of your daily decisions. Enjoy *************** There is a […]