I will start this one off by saying that not all training is created equal. Yes exercise is exercise, but the way that it is experienced can mean a whole different thing for your results. For the most part, we all realize at some point that we need to be in better shape than we […]
What are you willing to sacrifice? If you have not already accepted Tom Brady or Lebron James as ONE of the greatest to ever do it on their respective sports, then you should. TB is in his forties, literally one of the oldest in the league, and just brought home his 7th SB win. LeBron […]
There was once a strong woodcutter who was hired by a timber merchant. The woodcutter was very excited about his new job and was determined to put forth his best effort and show what he can do. The boss gave him an axe, and took him to the work site. On his first day, the […]
Every athlete can benefit from increasing speed, power, and or explosion. Some athletes are “born” with natural speed while others have to really work for it. But here are a few things about creating speed that you should know: 1.) Even though some people are naturally fast, speed can definitely be trained and developed. While […]
Are you calculating your day? Your week? How do you know if you are edging closer towards your goals? As a competitive athlete, or simply a competitive person, finding ways to dominate the day is not optional. Whether you are trying to outdo your competition, or outdo yourself from the day before, finding ways to […]
I am asked frequently “What is the best exercise in order for me to [fill in the blank]? People want that ONE simple answer to a very complex question. The reality of it is, is that there are many considerations that go into this question. In this short video, I talk a little more about […]
There is no shortage of fitness training and methodology floating around in world. People’s idea of what it means to be fit has been predominantly dispersed from unreliable sources, like “social influencers”, or the first article that pops up on a google search, or some shaky piece of information that was passed along from a […]
Resistance bands can be key implements in adding dynamic motions to exercise. They are also simple to set up, and effective in muscle recruitment. In this video we are going to break down the Banded Lateral Crossover Steps, the benefits, and the mechanical breakdown. A great one to incorporate into your program whether and athlete […]
You are walking in your local nutrition store, and you float on down the protein supplement aisle. You may pass up some different Whey proteins, you will most definitely walk by a Branched Chain Amino Acid supplement or two, and then you come across a few bottles with the title Glutamine on it. Or maybe […]
Have You Ever Asked Yourself Any of These Fitness Questions? Chances are You Have. Every other month or so, I put together a 7 Minute long presentation and present it to associates on various fitness, performance, or strength and conditioning topics to help educate them. Earlier this week, I answer several commonly asked questions ranging […]