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A Great Core Exercise to Add to Your Workout

A Great Core Exercise to Add to Your Workout

If you have a few spare Kettlebells laying around, or you have access to them at your local gym, look in to adding this exercise to your routine to help shred and strengthen your core. And if you are feeling lost in your gym and don’t know where to start to get the results you […]


INTRODUCING: WILLIS PERFORMANCE LABS

INTRODUCING: WILLIS PERFORMANCE LABS

8 months ago we began a plan to start engineering our very own supplement line. We didn’t just want to create a basic line that had no integrity, or quality product behind it, but a product that was certified, high quality, well researched and studied, and most importantly delivered results to people who needed it […]






Tone Up with These 4 Exercises Right from Home

Tone Up with These 4 Exercises Right from Home

The lockdown is real. The majority of gyms have closed down indefinitely. So you might not have access to all of the equipment that you use, and are in a bind on finding exercises besides burpees and crunches to get good work in. Welp, here are 4 exercises that you can do with just socks, […]