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A Few Words on Winning the Day

A Few Words on Winning the Day

Are you calculating your day? Your week? How do you know if you are edging closer towards your goals? As a competitive athlete, or simply a competitive person, finding ways to dominate the day is not optional. Whether you are trying to outdo your competition, or outdo yourself from the day before, finding ways to […]


Is there a BEST exercise in fitness?

Is there a BEST exercise in fitness?

I am asked frequently “What is the best exercise in order for me to [fill in the blank]? People want that ONE simple answer to a very complex question. The reality of it is, is that there are many considerations that go into this question. In this short video, I talk a little more about […]


4 Reasons Why Your Training Program May Be Failing You

4 Reasons Why Your Training Program May Be Failing You

There is no shortage of fitness training and methodology floating around in world. People’s idea of what it means to be fit has been predominantly dispersed from unreliable sources, like “social influencers”, or the first article that pops up on a google search, or some shaky piece of information that was passed along from a […]


Exercise Video Breakdown: Banded Crossover Step

Exercise Video Breakdown: Banded Crossover Step

Resistance bands can be key implements in adding dynamic motions to exercise. They are also simple to set up, and effective in muscle recruitment. In this video we are going to break down the Banded Lateral Crossover Steps, the benefits, and the mechanical breakdown. A great one to incorporate into your program whether and athlete […]



Quesshions foh' Fitness

Quesshions foh’ Fitness

Have You Ever Asked Yourself Any of These Fitness Questions? Chances are You Have. Every other month or so, I put together a 7 Minute long presentation and present it to associates on various fitness, performance, or strength and conditioning topics to help educate them. Earlier this week, I answer several commonly asked questions ranging […]