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Fun in The Sun: Getting Vitamin D

Fun in The Sun: Getting Vitamin D

The cold winter weather and increased cloudy days might keep us inside. Maybe you work in an office where you have little to no chance to get outside. Perhaps you are a student at a school that doesn’t have PE outside regularly. I want to encourage you to get outside as much as you can. […]



Are You Building The Right Way?

Are You Building The Right Way?

I shared this post a few years ago exclusively to my email list as part of the weekly motivational series that I send out. It had one of the best responses and the message still holds true today. In fact, its timeless. It’s about the power of your daily decisions. Enjoy *************** There is a […]




Training vs. Working Out: Which One Are You Doing?

Training vs. Working Out: Which One Are You Doing?

Is there a Difference Between Exercise and Training? Most people have their idea or version of getting fit. You basically go to the gym, or roll out your exercise mat and perform a compilation of exercises that typically are enough to get your heart rate up and potentially make you sweat. It’s physical activity. Despite […]


24 Life Lessons Inspired by the Departure of Kobe Bryant

24 Life Lessons Inspired by the Departure of Kobe Bryant

It’s been just over a week since basketball great Kobe Bryant tragically passed along with 8 other people along with his daughter aboard a helicopter crash. As extremely unfortunate as that ordeal has been, it definitely puts things into perspective for me personally about how fragile life is, what’s really important for a meaningful life, […]


New Year, New You...But With Specific Goals.

New Year, New You…But With Specific Goals.

The New Year marks a time for reflection on the past and goal setting for the future. Many of us strive to make this year better than the last. While others around you are making unrealistic and outlandish goals, I want to take the time to set SMART goals. This type of goal allows you […]