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New Year, New You...But With Specific Goals.

New Year, New You…But With Specific Goals.

The New Year marks a time for reflection on the past and goal setting for the future. Many of us strive to make this year better than the last. While others around you are making unrealistic and outlandish goals, I want to take the time to set SMART goals. This type of goal allows you […]


A Word From Coach Willis: 9 Takeaways from 2019

A Word From Coach Willis: 9 Takeaways from 2019

Firstly, I wanted to wish you a Happy Holidays and a Happy New Year ! Both personally and professionally, 2019 has been one of the biggest learning experiences in my life to date. As a father, a husband, a coach, a businessman, and as a person. It has been all about striving to keep balance, […]


The WHEY to Maximize Your Workout

The WHEY to Maximize Your Workout

By JOANNA AMSTELVEEN, MS,RD,CSSD,LDN Often times we go to the gym consistently, change our workout routines before hitting a plateau, yet still cannot achieve the results we want. You are dedicated to a life of health and fitness by eating right and exercise, yet others seem to outperform you. If you are looking for a […]





Accommodating-resistance-training-bands-and-chains-variable-resistance-training

3 Resistant Band Pulling Progressions to Add to Your Workout

Plenty effective exercises can be done with minimal equipment using a simple resistant band. Bands offer an accommodating resistance as tension increases the more the band is stretched, recruiting more muscles to complete the range of motion. Depending on body position, and the angle and height of the band, you can recruit more muscles on […]



Make a Plan to Succeed

Make a Plan to Succeed

Have a plan in place. Research has proven that when we EXPLICITLY formulate a plan for attaining a goal, you are more likely to overcome the obstacles that may arise. That means if you want to create better conditions to succeed, being intentional with your planning is key. It will take more than just SAYING […]