Not too long ago during one of our Saturday athlete training sessions, one of my athletes approaches me before the workout to let me know that she had been dealing with shin splints and was in a boot temporarily. I asked her if she had ever dealt with shin splints before and she tells me […]
Before beginning your fitness training plan, there are a few things to ask yourself in order to really make the most of your journey. Pinpointing the answers to these few questions will you to create more crisp goals, while sharpening your strategies to get there. 1.) MAKE CONCISE GOALS! Are you trying to lose weight? […]
Aside from the obvious trait as to whether or not you can actually play and excel at your respective sport in college, what other traits do collegiate coaches look for when they are recruiting? For those of you athletes who deeply aspire to play competitively at the next level and are willing to do what […]