These are a random list of thoughts for those of you who are either considering exercise after a long time, or just need some encouraging words.
• The hardest part is the start. It gets easier
• Don’t overthink it, just get going
• Sustainability beats motivation. It’s hard for you to continue if the exercise becomes too hard for you to handle
• You are unique. There is no one size fits all. Not every exercise or movement is appropriate for you
• A first major step to adjusting your diet is just drinking enough water
• If you are dealing with nagging injuries, then I would not recommend bootcamps
• Be careful what you digest from social media. It can create false expectations for yourself
• If you are in your mid thirties and up, taking guidance from a young 20 something may not be the best route
• You really only need 3 days per week of exercise. If you are just starting out, aim for 2 and build from there
• If you have not worked out in some time, anything involving jumping, burpees, or sprints is probably not the best starting point
• If you decide to get a trainer, ask him or her what his assessment process is. If they don’t have one, find the next place.
• If you only have superficial reasons for working out, expect your drive to fizzle out after a while. Ask yourself what you would rather FEEL like than look like
• Pelotons are cool, just change it up every now and then
• Orange Theory is not for everybody
• Be intentional when you work out. Minimize distractions