AS FEATURED IN
Willis Performance Training Method
Improve Faster. Take The Guesswork Out Of Training.
We can’t create a program until we know you and what you have available. No guesswork.
From our discovery process, to our biomechanical analysis, we pinpoint exactly where you are and create the roadmap to get there, whether elite athlete or fitness enthusiast.
MORE THAN STRONGER
It’s not about just lifting more weights. It’s about efficiently generating force internally to overcome forces externally. Strength is optimal resistance management. Using our in house tech, our strength and power evaluation process allows us to build a client profile unique to you.
MORE THAN FASTER
Short and Long term speed development takes more than ladder drills and sled pushes. It’s a technique focusing on quality muscle contraction, joint-tendon integrity, and strong neural coordination. Through correct profiling and training progressions, we coach you to master these very fundamentals and develop the explosiveness and speed to help you stand out.
Recovery Evaluation
In House Recovery Resources Include Sports Massage Therapy, Sports and Recovery Chiropractic, Physical Therapy, and Supplementation Solutions, each located on site.
Available to professional athletes and all clients in between.
ATHLETE TRAINING FACILITY
The WPT facility is designed to facilitate client success. Performance is our occupation. Whether you want to go D1, turn Pro, or take back the physique and strength you lost as life happened, we have the training cachè you had no idea you needed. Just come in ready to work.
LEADING EDGE TECHNOLOGY
What separates the amateurs from the pros is more than the equipment. The technology we use and the data we collect allows us to pinpoint your strengths and weaknesses. Translation – Faster improvement.
WILLIS PERFORMANCE LABS SUPPLEMENTS
Fine tune your performance and gain an edge with battle-tested supplements. We’ve got your covered from nootropics to athlete nutrition.
Program Overview
We are a training organization of true high performance and exercise professionals that help dedicated athletes and the general population alike close the gap between where they WANT to be, and where they are.
Athlete Development
Through our 5-P assessment process, we create hyper-individualized training programs for each and every athlete.
Personal Fitness Development
Our unique S.M.T. Systems improves your physique and strength, giving you a better life. Especially suited for the middle aged or individuals dealing with previous injuries.
Team Training/ Consulting
Team’s sports season is a direct result of offseason preparation. Fill the gap your club team needs to accelerate short and long term results for a successful season.
Advanced Virtual Fitness Development
Forget PDF sheets with the typical cut and paste exercises. Our remote coaching program is an extension of our unique coaching and training systems. We help the adult struggling with exercise become consistent.
TRY OUR 28 DAY ATHLETE JUMPSTART PROGRAM FOR ONLY $197
- Includes 16 Athlete Small Sessions
- Individualized Speed/Strength Training Program
- Performance Assessment and Evaluation
- Unlimited Virtual Training Academy Access
Lauren Render -All American- Virginia Tech
Katy Caldwell
Joseph Vose
Gracie Kittrell
My goals was to come back faster and stronger after an injury. Since then, I am stronger and faster than before. The programs are personalized and are sport position and body specific. Programs are about improving in the way the athlete wants to improve instead of just lifting heavy weight or running a lot. WPT is a special place and the trainers there have made me a better athlete and person since my first workout 2 years ago.Eli Morin
Blake Croyder
Jonathan Green
Carson Burick
Alan Harris
My goal was to play Division 1 football and coach helped me do just that. His insight put me way ahead of other incoming freshman and I was able to make a statement my first year. The training is very organized and specific for the athlete. I put on 30 pounds of lean mass while increasing my speed. I recommend this program to any athlete wanting to improve their game and go to the next level.Ben Hull
Quinn Cavanaugh
What Coach Willis is doing with his Athlete Tracking and Performance Program is redefining the standard for local athletes and teams who are serious about gaining objective and actionable insight on their performance. The data he is able to extract and analyze in conjunction with his performance training will give any athlete and/or team a COMPETITIVE EDGE. As a former Power 5 assistant and D1 Head S&C coach, knowing the status of every athlete is ESSENTIAL in increasing their performance and availability on the field or court. I STRONGLY recommend this program for anyone wanting to train and prepare mentally and physically like a D1 athlete.Mike Maher
Willis Performance Training is for everyone. Whatever your age, whether you are an elite athlete or just starting out, this coaching staff will help you reach your goals. The training is interesting, challenging, and fun, and the coaches give much thought to efficient workout techniques that are accessible and adaptable to all ages and skill levels. The environment at WPT is always welcoming and supportive, and there is great camaraderie between athletes and coaches. As a coach and parent I have been amazed by the progress that was made with my daughter within the 3 month program that she took part in. Her confidence is now very high because she feels stronger and faster than before she started the program. Thanks to the coaches at WPT!”Kirk Pratt
We cannot thank you and Jon enough for not only working with our players but building into them strong character for their lives. I truly hope and look forward to exploring options for a summer and or Fall/Winter program. All of the players could not say enough how much they felt the program has helped them and I know, if able most would want to continue being trained in your program.”Rita C
Before beginning the program I felt very sluggish, balance was off, tired, strength was weaker than it used to be, old and worn out. I was nervous that I was not going to be able to do what it takes to get stronger and that I was too tired to do to workout. Now, I have more energy, balance is really good now, stronger, smaller in size, eating better. The instructors are very knowledgeable really and do care about your well being. WPT is amazing! I actually look forward to going to work out and feel so much better after! Thank you WPT!!!!!Trish K
My confidence has grown so much! Coach Willis is incredibly patient with me and always reminds me that my fears are all in my head. Plus, I can see the changes in my body! I feel much stronger, and my clothes fit better. Coach puts so much time into planning our workouts, and he knows exactly where we are as individuals. I especially appreciate the way he will modify if/when we need it. This program can help anyone at any age or fitness level.Kim M
Initially, I thought that it would be so hard that I couldn’t do well and see results. But I feel much stronger, much more motivated,much more energy,much more tone since starting 4 months ago. I enjoy the workout change ups and the people. We never do the same thing twice! I would recommend this program for ANYONE wanting to feel stronger and overall feel better than they do now.