AS FEATURED IN
Willis Performance Training Method
Improve Faster. Take The Guesswork Out Of Training.
We can’t create a program until we know you and what you have available. No guesswork.
From our discovery process, to our biomechanical analysis, we pinpoint exactly where you are and create the roadmap to get there, whether elite athlete or fitness enthusiast.
MORE THAN STRONGER
It’s not about just lifting more weights. It’s about efficiently generating force internally to overcome forces externally. Strength is optimal resistance management. Using our in house tech, our strength and power evaluation process allows us to build a client profile unique to you.
MORE THAN FASTER
Short and Long term speed development takes more than ladder drills and sled pushes. It’s a technique focusing on quality muscle contraction, joint-tendon integrity, and strong neural coordination. Through correct profiling and training progressions, we coach you to master these very fundamentals and develop the explosiveness and speed to help you stand out.
In House Recovery Resources Include Sports Massage Therapy, Sports and Recovery Chiropractic, Physical Therapy, and Supplementation Solutions, each located on site.
Available to professional athletes and all clients in between.
ATHLETE TRAINING FACILITY
The WPT facility is designed to facilitate client success. Performance is our occupation. Whether you want to go D1, turn Pro, or take back the physique and strength you lost as life happened, we have the training cachè you had no idea you needed. Just come in ready to work.
LEADING EDGE TECHNOLOGY
What separates the amateurs from the pros is more than the equipment. The technology we use and the data we collect allows us to pinpoint your strengths and weaknesses. Translation – Faster improvement.
We are a training organization of true high performance and exercise professionals that help dedicated athletes and the general population alike close the gap between where they WANT to be, and where they are.
Through our 5-P assessment process, we create hyper-individualized training programs for each and every athlete.
Personal Fitness Development
Our unique S.M.T. Systems improves your physique and strength, giving you a better life. Especially suited for the middle aged or individuals dealing with previous injuries.
Team Training/ Consulting
Team’s sports season is a direct result of offseason preparation. Fill the gap your club team needs to accelerate short and long term results for a successful season.
Advanced Virtual Fitness Development
Forget PDF sheets with the typical cut and paste exercises. Our remote coaching program is an extension of our unique coaching and training systems. We help the adult struggling with exercise become consistent.
TRY OUR 28 DAY ATHLETE JUMPSTART PROGRAM FOR ONLY $197
- Includes 16 Athlete Small Sessions
- Individualized Speed/Strength Training Program
- Performance Assessment and Evaluation
- Unlimited Virtual Training Academy Access