When it comes to speed drills, not many people will consider the significance of ankle and foot strength, and the literal impact it has on an athlete’s speed.
In this video, I cover a Pogo hop drill variation that helps to increase the threshold of ankle strength that can directly translate to improved speed, acceleration, and change of direction capabilities.
If you are an athlete looking for more exact drills to immediately implement into your training routine, then check out our Athlete Development Program here and let’s set up a time to chat!
Work hard. Work smart.