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The Core Engaged Step Up [Video]

Crunches. Bicycle Twists. Reverse Crunch. Leg Raises. Planks.
At some point in your journey to either get a “stronger core” or “toned abs” you probably have done those.
Did they work?
If not, here is a way you can integrate those same muscles into actual exercise effectively.
Think outside of traditional.
Check out the breakdown below !