Resistance bands can be key implements in adding dynamic motions to exercise.
They are also simple to set up, and effective in muscle recruitment.
In this video we are going to break down the Banded Lateral Crossover Steps, the benefits, and the mechanical breakdown.
A great one to incorporate into your program whether and athlete or fitness warrior.
If you are interested in finding out more ways on how you can greatly improve your training program, let’s set up a call and see how I can help you.