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3 Ways Wrist strengthening will improve golf Game


One of the subtle strength nuances often NOT thought of in terms of improving your golf swing is wrist strength. And no not for just firm handshakes after closing that deal at the country club.

Breaking down the swing, your wrists play a pivotal role in club face control, which determines the direction and distance of the ball. Strengthening your wrists can improve your swings, providing better accuracy and greater prowess. In this article, we’ll delve into 3 ways wrist strengthening can improve golf performance.

1. Enhanced wrist stability:

Golf swings require a consistent and stable “hinge” of the wrists. Building wrist strength will result in increased stability and thus a higher club head speed, allowing for longer shots. When your wrists are stronger, you’ll be less likely to mishit the ball, and you’ll be able to put sustained power behind the swing, delivering consistent results.

2. Improved Shot control:

A stronger grip can help control the club face better, which is responsible for the impact angle and the direction of the ball. Your wrists will have greater control over clubface rotation, allowing you to work the ball more effectively. This can improve your game in general, but especially useful in tricky situations where you need to recover from a bad shot or play into or out of the wind.

3. Reduced Risk of Injury:

Repetitive golf swings can cause wear and tear on your joints, leading to various wrist injuries. Strengthening exercises can improve flexibility, endurance, and blood flow to the affected area, keeping your wrists resilient and reducing the risk of strains, sprains, and fractures. Additionally, building your wrist muscles can help prevent golf-related injuries that typically result from weak wrists, such as Elbow tendonitis, Golfer’s elbow, and Carpal Tunnel Syndrome.

Summing things up, wrist strengthening is a vital aspect of a professional or aspiring golfer’s game. Building your wrist muscles through targeted exercises like resistance bands, wrist curls, or isometric squeezes will improve shot control, stability, and significantly reduce the risk of injury. A good wrist strengthening program should be part of any golfer’s practice routine, and with patience and persistence, you’ll notice improved performance on the green.