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Why Strength Training is Crucial for Athletes During Their Season

Being an athlete requires not only physical strength but also mental toughness, and to achieve that, athletes need to undergo physical training. Strength training is a vital aspect of the preparation an athlete needs to undergo before a competition. However, for some athletes, especially high school students, they find it challenging to balance strength training with their regular season schedule. In this post, we will highlight why strength training is crucial for athletes during their season, and how it can improve their performance.

Reduced Injury Risk

Injuries are part of sports, and they can happen to anyone at any time. Athletics require one to be at peak physical condition, and if an athlete is not strong enough, they will be at a higher risk of getting hurt. Strength training helps in building up muscle strength, along with improving flexibility and balance. When an athlete engages in strength training, they can build up their endurance and increase their neuromuscular connections.

Increased Athletic Performance

Strength training is an essential component of athletic training because it helps athletes improve their power, speed, agility, and stamina. Athletes need to be able to move quickly and swiftly on the court or field, and that’s where strength training comes in. When an athlete engages in strength training, their muscles get stronger, and they can perform at a higher level. They can jump higher, run faster, and tackle harder, which is especially important in contact sports like football or rugby.

Mental Toughness

Physical training is just as crucial as mental preparation, and strength training can help with both. Athletes need to be mentally tough to push beyond their limits, and that toughness can be developed through training. The discipline required in strength training teaches athletes how to push through mental and physical barriers and overcome obstacles. Furthermore, strength training helps develop confidence, which is vital in any competitive endeavor.

Better Muscle Recovery

Athletes are typically engaged in year-round sports and competitions leaving little time for rest and recovery. But, if an athlete engages in strength training, their muscles can recover more efficiently after strenuous activity. Additionally, strength training can also help prevent fatigue by building endurance, so athletes can last longer in games.

Future Success

Athletes who strengthen their bodies during their season are not only developing themselves for the present but also creating a foundation for future success. Strength training builds the foundation for continued strength gains and helps prevent injury in the future. By incorporating strength training into their routine, athletes can build the foundation they need for successful college and even professional athletic careers.


Strength training during the season is an essential part of an athlete’s development and should never be sidelined. Not only can it boost performance, but also help to prevent injuries and improve overall physical health. Although there may be obstacles that make strength training difficult, such as a hectic schedule, finding an approachable and understanding athletic trainer who can design a program to fit your schedule will make all the difference in helping you stay healthy and achieve peak performance. And remember: if you are ever uncertain about how to go about strength training for your sport, don’t hesitate to reach out for expert advice–we offer free trail sessions here at Willis Performance Training so you can try the program before committing! With dedication and a well-structured strength training program, athletes can expect amazing results that will strengthen both their bodies and minds.

if you are that athlete who really wants to gain a competitive edge during your season and would like to experience how we help athletes improve their performance year round, fill the form below for your complimentary session: