Have You Ever Asked Yourself Any of These Fitness Questions? Chances are You Have.
Every other month or so, I put together a 7 Minute long presentation and present it to associates on various fitness, performance, or strength and conditioning topics to help educate them.
Earlier this week, I answer several commonly asked questions ranging from “Should Elite Rowers strength train?” to “What type of supplements should you take for general health?”
If you are wanting a little more insight on training, fitness or supplementation that can help take your training to another level, listen in on the short presentation below.