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Quesshions foh’ Fitness

Have You Ever Asked Yourself Any of These Fitness Questions? Chances are You Have.

Every other month or so, I put together a 7 Minute long presentation and present it to associates on various fitness, performance, or strength and conditioning topics to help educate them.

Earlier this week, I answer several commonly asked questions ranging from “Should Elite Rowers strength train?” to “What type of supplements should you take for general health?”

If you are wanting a little more insight on training, fitness or supplementation that can help take your training to another level, listen in on the short presentation below.