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A Great Core Exercise to Add to Your Workout

If you have a few spare Kettlebells laying around, or you have access to them at your local gym, look in to adding this exercise to your routine to help shred and strengthen your core.

And if you are feeling lost in your gym and don’t know where to start to get the results you want, our Virtual Fitness Development program may be a good solution for you. Contact us here to set up a Success Call to get started.