When you hear of exercises to activate the glute, you often think of doing monster band walks, hip bridges, clams, or something related. Surely if you have been to your local PT office, they probably have had you doing something along these lines.
While each of those exercise serve their role, occasionally they may not address the root cause of glute-malfunction.
In this video snippet, I walk you through how you can truly awaken your glutes not on a muscular level, but mechanical using RPR technique.
And If you are looking for ways to effectively implement techniques like this into your training program whether from home, or your gym, let’s schedule a call here and see how I can help.