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25 Things to Remember When Beginning Your Fitness Journey
June 19, 2019
Here are a few guidlines that you can follow to ensure that you make the most of your fitness journey.
- Set a clear, definable goal. I want to lose X weight, by X months
- Break the larger goal down in to smaller manageable ones
- Drink a lot of water
- Expect setbacks, but keep on with the process
- Have a good support system. Surround yourself with people who will support what you are trying to do
- Aim to work out at least 3x per week
- Add diversity in your program and use more than a single mode of training. Mix cardio, strength, explosive, endurance
- Minimize processed foods, eat more whole foods
- Do not measure your success only by the scale
- There is no perfect diet. Eliminate the “I need to burn off the bad meals I ate over the weekend” mentality
- STRENGTH TRAIN
- Plan your week ahead of time, and schedule your workouts in advance. Time management is key
- Incorporate speed agility training if and when possible
- Change the tempos of your actual lifts to create different responses within the body
- Definitely incorporate sprints into your training
- Find a work out partner
- Schedule “cheat” days
- Record your workouts, and keep track of your progress
- Establish “non-scale” victories. Increase in strength, decrease mile time, jeans size dropped
- Hire a coach if you feel like you need more accountability
- Have a proper warm up. Include foam roll, light cardio, stretches post workout
- Use variable intensities during your workouts. Not every workout should have you crawling out of the gym
- Incorporate at least 2 cardio days if you train 3 days per week. More if you are trying to lose weight or tone
- Have a balanced program. Work in different planes of motions. Train the posterior chain as well. INCORPORATE A LOT OF ROTATIONAL MOVEMENT WHERE POSSIBLE
- Make it fun