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Is there a BEST exercise in fitness?

I am asked frequently “What is the best exercise in order for me to [fill in the blank]?

People want that ONE simple answer to a very complex question.

The reality of it is, is that there are many considerations that go into this question.

In this short video, I talk a little more about what those considerations are, and if there is even A BEST exercise for anyone.

Drop a comment below and let me know your thoughts!

-Coach Willis