I am asked frequently “What is the best exercise in order for me to [fill in the blank]?
People want that ONE simple answer to a very complex question.
The reality of it is, is that there are many considerations that go into this question.
In this short video, I talk a little more about what those considerations are, and if there is even A BEST exercise for anyone.
Drop a comment below and let me know your thoughts!
-Coach Willis