Really Take Charge of Your Fitness
The most difficult part of the journey is not going to the gym; it’s navigating the kitchen. We all know that sound eating plays a huge role in your results, but still have a tough time being consistent. The good news? You have the power to change it. Together, we can dial in your eating habits using proven systems to create conditions for your success. This is how we do it.
Establish the Habits That will Lead to Your Success
YOU HAVE THE POWER TO CHANGE
The 4 Step Success System
Body and Lifestyle Assessment
You come in for a one on one consult and we take measurements, and we discover the Why’s behind your current eating behaviors and determine what your limiting factors are. Whether it be lack of nutritional knowledge, a non-supportive environment, or a busy schedule, we find the obstacles and determine a starting point.
Create Your Action Steps
You set the goal, and we take small, actionable steps that move you closer to them. We establish the habits that you will execute on a daily, weekly, and monthly basis to set you up for short- and long-term success.
We create a habit system and check in bi weekly to monitor your progress. We ensure that things are getting DONE and we keep you accountable to your tasks. We aim to be consistent at least 85% of the month.
We take your re-measure and evaluate your progress. Once we determine that you have been able to hit your daily goals and habits consistently, we establish what the next action steps are, repeat the process.
Who is Our Nutrition Coaching Program For?
You might be an avid gym-goer who feels a little lost when it comes to eating, a frustrated mom dealing with a teenager who just eats anything he wants, or simply trying to lose weight and just be healthier, we can create a strategy for your needs to get long lasting results. We won’t just hand you a meal plan and expect you to follow! We collaborate and coach.
So, if you are tired of running on the hamster wheel of nowhere dieting, you want more guidance when it comes to your nutrition, and you are ready to COMMIT minimum 6 months to the process, let’s hop on a quick call to discuss more. We would love to help. Schedule a call below.
Are you ready to become the most fit you have ever been?
FREE PERSONAL TRAINING SESSION
Experience workouts that are tailored to your needs and personal fitness goals. Get the individual attention you need to transform your body and get the results you have always wanted.