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Training vs. Working Out: Which One Are You Doing?

Training vs. Working Out: Which One Are You Doing?

Is there a Difference Between Exercise and Training? Most people have their idea or version of getting fit. You basically go to the gym, or roll out your exercise mat and perform a compilation of exercises that typically are enough to get your heart rate up and potentially make you sweat. It’s physical activity. Despite […]


24 Life Lessons Inspired by the Departure of Kobe Bryant

24 Life Lessons Inspired by the Departure of Kobe Bryant

It’s been just over a week since basketball great Kobe Bryant tragically passed along with 8 other people along with his daughter aboard a helicopter crash. As extremely unfortunate as that ordeal has been, it definitely puts things into perspective for me personally about how fragile life is, what’s really important for a meaningful life, […]


New Year, New You...But With Specific Goals.

New Year, New You…But With Specific Goals.

The New Year marks a time for reflection on the past and goal setting for the future. Many of us strive to make this year better than the last. While others around you are making unrealistic and outlandish goals, I want to take the time to set SMART goals. This type of goal allows you […]


A Word From Coach Willis: 9 Takeaways from 2019

A Word From Coach Willis: 9 Takeaways from 2019

Firstly, I wanted to wish you a Happy Holidays and a Happy New Year ! Both personally and professionally, 2019 has been one of the biggest learning experiences in my life to date. As a father, a husband, a coach, a businessman, and as a person. It has been all about striving to keep balance, […]


The WHEY to Maximize Your Workout

The WHEY to Maximize Your Workout

By JOANNA AMSTELVEEN, MS,RD,CSSD,LDN Often times we go to the gym consistently, change our workout routines before hitting a plateau, yet still cannot achieve the results we want. You are dedicated to a life of health and fitness by eating right and exercise, yet others seem to outperform you. If you are looking for a […]