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The 3 Essentials to Becoming a Better High School Athlete: Words from a Former Professional Basketball Player

  For a while now I've been telling my older brother JK to share the story of his basketball journey with other kids. I even tell him he is selfish if he doesn't because he has knowledge and power that can change another kid’s life. An incredible athletic story, his journey will inspire many other young athletes [...]

Back Pain: Insight into Strengthening

What I am about to cover may be one of the most sneaky types of ailments for any athlete or adult: back pain Whether it happens over an instant, or something that you have developed over time, low back pain can be one of the most debilitating injuries you can experience.. However, what most do [...]